When it comes to great performance while hitting the streets, runners understand the importance of a shoe that delivers. It's no surprise that brands like Nike, Adidas and New Balance are on the top of the list, but this month we add a few newcomers to the footwear race that are making great strides in the running game.
Picking the Perfect Pair
Worn-out or ill-fitting shoes are the leading cause of injury among runners. Follow these tips to ensure you get the right shoe for you.
- Ask the Experts: Visit a specialty running store where a salesperson will question you about your running style, observe your stride and give you advice on which shoes will offer you the support you need.
- Remember to Rotate: Shoes should be replaced every 500 miles.
- Don't Skimp: Spending more than $100 for a pair of running shoes may feel like a lot, but the investment is well worth it. Think of it this way, you could be preventing future doctor bills.
- Measure Up: It's best to get your feet measured each time you buy new shoes. Many people suggest getting a running shoe that is a half size larger than street shoes. Extra room allows toes to move forward and feet to flex.
