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A Day in the Life

5:30 a.m. The alarm on my watch goes off, and I gear up for the day’s workout. Resistance training on Monday, Wednesday and Friday; cardio on Tuesday, Thursday and on weekends. This is also the time I use to reflect on the day’s priorities. 6:30... Read more

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7:30 a.m. I think about going to the gym or taking a walk. Generally not successfully, but the idea must count for something. 9 a.m. The workday begins with my walking around the building for a “good morning and how are you” with all staff... Read more

Voice

5:30 a.m. Begin the day reading Scripture, followed by a spin through my five favorite newspapers in their electronic formats. 6:30 a.m. By this time, I will have posted a Scripture on social media. This is something I began doing sparingly, but... Read more

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