by Rebecca Williams When employees can’t make it to the gym, bring the gym to them. These local fitness studios offer on-site workouts for the office, providing relief from workweek woes and giving co-workers an opportunity for community bondin... Read more


Ten thousand. That’s the magic number of steps the American Heart Association suggests people should take in order to prevent heart disease. For many Americans who spend the majority of their workday sitting at a desk, this goal isn’t always fea... Read more


  For a Fort Worthian, hitting a weight loss goal may seem daunting – especially with all the new eateries arriving to the area. But exercise doesn’t have to be dreaded. In fact, with the right workout, it can become the highlight of the day. O... Read more


As January ushers in a new year and we find ourselves gamely recycling old resolutions like “get back in shape” or “lose 10 pounds,” attentions often center on that frustrating roll of fat that accumulates around a person’s midsection — the cutel... Read more


by Jennifer Retter Charlene Hanson’s smile fills the room with life. The petite woman shakes my hand and glances at the camera, poised to take her image. “Hat or no hat?” she asks before adjusting the white fedora with a bright blue band on her ... Read more


Personal fitness trainer Kippi Roberson of Just 4 U Fitness tells us about the importance of hydration in our health feature, but she also gives us some tips for slimming down for swimsuit season. “Everyone should know that you can’t spot re... Read more

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