Yoga
Lauren Wessinger
Here Are Three Ways to Support Your Child Beyond the Backpack
The more comfortable your child is with these self-regulation techniques, the more likely they are to utilize them whenever you’re not there to help them. Read more
Where to Do 'Goat Yoga' in Fort Worth
Imagine working on breathing exercises and challenging yoga poses while goats are cuddling you, jumping on you, and peeing on your mat (yes, that’s happened). But it’s all part of the experience. “You just kind of have to go with the flow,” says... Read more
10 Fitness Studios Worth the Sweat
For a Fort Worthian, hitting a weight loss goal may seem daunting – especially with all the new eateries arriving to the area. But exercise doesn’t have to be dreaded. In fact, with the right workout, it can become the highlight of the day. O... Read more
This Is Your Brain on Yoga
By Alexandra Plancarte De-stress with yoga straight from your office with Yogis On The Go. Dallas-Fort Worth’s first mobile yoga studio, Yogis On The Go, is transforming offices into tranquil yoga studios. Long-time enthusiasts and first-ti... Read more
